Key Principles of ViniYoga
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Individualization
Each practice is tailored to the person’s age, health, lifestyle, and goals.
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Breath awareness
Synchronization of breath and movement is essential.
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Gradual Progression
Exercises gradually intensify for safety and effectiveness.
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Holistic Approach
ViniYoga encompasses not only asanas, pranayamas, and the philosophy of yoga but is also complemented by meditative introspection. To deepen these aspects, the instructor primarily guides the class verbally and supplements it with a supporting document.
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Philosophy of Yoga
The philosophy of yoga is of central importance in ViniYoga as taught by Claude Maréchal (my teacher). I aim to pass on this knowledge and highlight how relevant and valuable these teachings remain in today’s world.
Benefits of ViniYoga
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Therapeutic Use
ViniYoga is effective in therapeutic contexts to address specific health issues such as back pain, stress, anxiety, or chronic illnesses.
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Accessibility
Due to its adaptability, ViniYoga is suitable for people of all ages and fitness levels – from individuals with physical limitations to professional athletes – everybody can benefit from it.
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Stress Reduction
The emphasis on breathing and mindfulness can help reduce stress and promote mental clarity.
Practical Implementation
Eine ViniYoga-Sitzung A ViniYoga session begins with a thorough assessment of individual needs. The instructor then creates a personalized program. While group classes have limited customization, private sessions allow for a fully tailored approach.
ViniYoga According to Claude Maréchal
ViniYoga is a yoga approach distinguished by its adaptability to the individual needs and abilities of practitioners. The term “ViniYoga” originates from Sanskrit and translates to “appropriate or adapted application.”
Conclusion
ViniYoga is a flexible and personalized yoga practice tailored to individual needs and goals. By integrating breath, movement, mindfulness, and philosophy, ViniYoga offers a holistic method to promote physical health and emotional well-being.
If you have any questions or need further information about yoga, feel free to contact me